Building Strength in Your 40s:

Building muscle in your 40s is about much more than staying fit today; it’s an investment in your future health and independence. Take inspiration from my husband’s 95-year-old Godmother, who still lives alone on a mountain, drives herself, and does her own gardening and housework. Her vibrant, independent lifestyle is a testament to the strength she built decades ago. By incorporating strength training now, you can set the foundation for a pain-free, active, and self-sufficient life well into your later years. Discover why building muscle today is the key to thriving in your 90s!