Valentine’s Day is all about love—but it doesn’t have to come with a sugar crash and bloating! Whether you’re celebrating with a partner, your best friends, or treating yourself, you can enjoy the holiday without sacrificing your health goals. From nourishing meals and mindful treats to fun, active date ideas, I’m sharing 10 simple ways to make this Valentine’s Day feel just as good as it tastes. Ready to celebrate in a way that supports your body and your joy? Let’s dive in! 💖✨

Feeling sluggish and moody on dark, dreary days? You’re not alone—especially if you’re navigating perimenopause. The good news? The right foods can help lift your spirits, balance hormones, and support your overall well-being. From omega-3-rich salmon to magnesium-packed dark chocolate, discover how simple, nourishing choices can naturally boost your mood. Ready to feel more like yourself again? Read on to learn which foods to add to your plate today!

Are you constantly tired, struggling with unexplained weight gain, or noticing changes in your mood and digestion? These could be signs your hormones need attention. Hormonal imbalances impact everything from energy levels to mental health, especially for women over 40 navigating perimenopause. In this blog, we explore five key symptoms of hormonal imbalance and actionable steps you can take to restore balance naturally. Don’t let your hormones hold you back—start the year feeling empowered and vibrant!

Building muscle in your 40s is about much more than staying fit today; it’s an investment in your future health and independence. Take inspiration from my husband’s 95-year-old Godmother, who still lives alone on a mountain, drives herself, and does her own gardening and housework. Her vibrant, independent lifestyle is a testament to the strength she built decades ago. By incorporating strength training now, you can set the foundation for a pain-free, active, and self-sufficient life well into your later years. Discover why building muscle today is the key to thriving in your 90s!

When the days get shorter, it sometimes gets harder to cope with things. You are not alone. According to the Canadian Psychological Association, 15% of Canadians experience mild forms of Seasonal Affective Disorder and 2-3% experience SAD severely.

You may have already heard about eating the rainbow, but have you heard of eating the seasons? Our bodies, like clockwork, go through seasons every year. Nourishing with seasonal foods not only helps us, but helps the environment as well.

Are you someone who likes to take the plunge into cold waters?

Here in British Columbia, Fall and Winter can seem to go on forever. It’s cold, dark, and often raining. Vitamin D is an essential vitamin for yourself and your family. Learn some Fall maintenance tips in today’s blog post.

After daylight savings, the shorter days and long nights can take a toll on your mental health. Here are 10 ways to help you fight again SAD.

This blog post will inspire you, and those you care for, on a path of healthier eating habits.

Nutrition is only half of it; unlock your full potential.

You want to improve your health and well-being, but the thought of where to start may be daunting to you. Here are 10 reasons that you would benefit from working with a Holistic Nutritionist.

Does burnout got you down?