Hey there, I‘m Tasha and I’m glad you’re here. I am a Registered Holistic Nutritionist Practitioner, with a passion for helping others feel their best. I’m located in Abbotsford BC, but work with clients all over the country.

I specialize in supporting women’s mental health, gut health, and hormone balance, particularly for those navigating perimenopause..

Growing up, I had an unhealthy relationship with food. When a health concern arose, I never considered nutrition an option to help, so I would usually resort to just pushing through the pain with the hopes that things would get better on their own.

Through my personal health journey of overcoming anxiety, depression, endometriosis, digestive issues, and food allergies, I understand the frustration of feeling unheard and struggling to find answers. I firmly believe that nutrition plays a crucial role in improving our overall well-being and can be a transformative factor in achieving optimal health

Wellness is not a one-size-fits-all; it looks and feels different for everyone. Your lifestyle should reflect what makes YOU your best.

By prioritizing holistic, whole-food-based nutrition, balanced exercise, rest, self-care, and optimal hormone balance, you can start feeling more confident, energetic, balanced, and happy.