Feeling sluggish and moody on dark, dreary days? You’re not alone—especially if you’re navigating perimenopause. The good news? The right foods can help lift your spirits, balance hormones, and support your overall well-being. From omega-3-rich salmon to magnesium-packed dark chocolate, discover how simple, nourishing choices can naturally boost your mood. Ready to feel more like yourself again? Read on to learn which foods to add to your plate today!

You may have already heard about eating the rainbow, but have you heard of eating the seasons? Our bodies, like clockwork, go through seasons every year. Nourishing with seasonal foods not only helps us, but helps the environment as well.