- Registered Holistic Nutrition Practitioner -

Thrive through personalized nutrition

Empowering you to transform your health &  regain your life, naturally.

Can you relate?

If you have any of these health concerns, Holistic Nutrition can help,

  • Depression/low mood

  • Stress

  • Anxiety

  • ADHD

  • Fatigue/low energy

  • Pain management

  • Digestive issues

  • Hormone imbalances

  • Insulin resistance

  • Nutrient deficiencies

  • Developing healthy eating and lifestyle habits

  • Weight management

Hi, I’m Tasha.

My first experience of utilizing food as medicine was when my son started suffering from epileptic seizures at 18mos old. Working closely with the seizure clinic at Children’s Hospital, and a nutritionist, we were first introduced to the Ketogenic diet which helped our family live a close to normal life again. Years later when he was diagnosed with ADHD, I was then introduced to the Feingold diet, which again helped our family navigate and manage the road ahead.

I find the benefits of whole food, fascinating. Supplementing with the proper essential vitamins and fueling our bodies with the right food, goes a long way to ensure that we are living a wholesome, healthy, and long life.  

Through online support, I like to help individuals like you identify and explore root causes and unhealthy patterns that may be inhibiting your well-being. My focus is on a whole-person approach; considering the physical, emotional, and mental aspects of health. From navigating a nutritious meal plan to balancing the frustrations of peri-menopause, I offer the knowledge and support to help you thrive. Together we will look at ways to build habits and restore the happy, healthy, and whole life you deserve.

~ Ayurveda Proverb

"WHEN YOUR DIET IS WRONG, MEDICINE IS OF NO USE. WHEN YOUR DIET IS CORRECT, MEDICINE IS OF NO NEED."

T. Collin Campbell

“Good nutrition creates health in all areas of our existence. All parts are interconnected.”

What is Holistic Nutrition?

Holistic, Integrative & Functional Health are all Words to Describe a Focus on a Natural, Root Cause Approach to Wellness. Unlike the Conventional approach, holistic health is focused on the mind, body & spirit, a healthy diet as close to its natural state as possible, while considering the individual as a whole, including all aspects of one’s lifestyle.  Emotional standing and attitude are part of our focus because both also have a dramatic effect on the overall health of an individual.   The mind and body have the power to both heal and cause illness.

We all need a certain balance of protein, vitamins, and other nutrients to help our bodies reach maximum energy levels and overall physical and emotional health. The central point of holistic health is on achieving lasting changes that take habits, lifestyle, and biochemical individuality into account.

Holistic Nutritionists and Nutrition Coaches are highly trained and experienced health professionals in natural health and nutrition. Holistic Nutritionists and Nutrition Coaches devise diets that match each individual’s unique health and nutritional needs in addition to promoting optimal health of all body systems through a diet of good quality, whole foods (and at times high-quality supplementation if and when needed).

As it deals with the body as a whole, holistic nutrition incorporates not only the body but also the mind and spirit as well.

Get in touch here.

What to expect

  • BOOK A CALL

    Meet with Tasha and discuss your medical history,

    health concerns, and goals.

  • CREATE A PLAN

    Together we will address the root of your health challenges caused by diet and nutritional imbalances and construct a plan to regain control.

  • GET RESULTS

    Feel better, manage your unique condition, and

    gain control of your health.

    You with me?

    Let's get Started

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